Day 4: Exhausted...

Still have the rest of the day to go and I'm already exhausted. Jon has started doing double workout days, but I don't think I can keep up with that. Between personal training and having a life I don't think I have the energy or the time to do that consistently. Well, besides the little bit of cardio I try to do at night. Diet has been good today: banana, 2 scoops protein, fish oil, brocolli and chicken breast. Fulfilling my sugar cravings with some Diet Mug Root Beer.

Diet Mug Root Beer. What? It gets the job done.

I'm anxious to see how I do this weekend since that's when I do the REAL damage. If there is any damage done, it will definitely be reflected on the scale - that's for sure. I've been weighing in every morning at the same time so things should be pretty consistent. I don't normally recommend people weigh themselves everyday, but it's just something I personally like to do and I know (from experience) that I won't freak if there aren't any changes. On to the present:: this morning I weighed in at 189 - that's 4 lbs down from when I started!

Here's a graph of my weight loss over the past 4 days along side my calorie intake (today's calorie intake is guestimated). I'm surprised by how much weight I'm losing and I pray that this isn't just a fluke.

Well, I'm in desperate need for a nap right now. Will check in later tonight!

-Mike
For more information about personal training, please visit Jungle Fitness Orange County Personal Training
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