Day 9: Must Stay STRONG!

It was a rough day today, the workouts have been physically exhausting and there was some unnecessary mental stress that I had to endure later on in the night. I'm really craving some ice cream right now, but just one scoop of my favorite flavor, Cookies N Cream, is about 300 calories and 16g of fat. Sounds funny coming from me, but I could really use some of that right about now!

What is it about Oreo's and Ice Cream that is so great?

I could also contrast that with frozen yogurt which people seem to love these days. I think most people get the "small" size which is pictured below:

Golden Spoon frozen yogurt, small size. 8 fl oz.

This is a sizable amount of yogurt for only 200 calories compared to regular ice cream (without any of the fat either), but it's still 200 calories that can make or break a diet! Be careful out there dieters! Time to go down some ice water and pretend it's an ice cream shake ;)

-Mike
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